Pose Library

An inverted V-shape pose that stretches the shoulders, hamstrings, and calves while strengthening the arms and legs.

The foundation of all standing poses, Mountain Pose teaches balance, stability, and groundedness.

A powerful standing pose that builds strength and stamina in the legs and core, and opens the hips and chest.

A standing pose that stretches the hips, groins, hamstrings, and calves; also strengthens the legs and core.

A gentle resting pose that calms the brain and helps relieve stress and fatigue. It gently stretches the hips, thighs, and ankles.